Contact Us
Janet Seaforth
155 Shady Lane
Cloverdale, Ca. 95425

 private classes by appointment
$45 -$80/hour

Regular Classes 2018
Qigong and Tai Chi

PYNK Qigong and Tai Chi 24 Form
and Tai Chi 108 Dragon Tiger Mountain Form 
Class Schedule:
Monday: 10 am to 11am Cloverdale Senior Center
suggested donation $5 donation

Tuesday 3:30pm to 5pm Clover Springs Lodge
call 894-8770 cost $10 to $15 

Wednesday: 9:30 am to 10:15 am Qigong $40
10:15 am to 11:00 am Tai Chi 24 Form 
 $60 (includes qigong session)
Foss Creek School, 1557 Healdsburg Ave, Healdsburg,CA.
Dance Rm. 3
sign up with the Healdsburg Parks and Rec. (40% dues to P&R)
call 707-431-3301 to register.

New class Spring Training After Work Special
Eight Wednesday evenings in April and May 
from 6 pm to 7:30 pm Call 431-3301 to register

Friday: noon to 1 pm at Park Point Health Club, Healdsburg, CA. Members only. Qigong and Tai Chi 24 
Wellness Class for cancer patients 2:30 to 3 pm

Saturday 9:30 am to 11 am 
Dragon Tiger Mountain 108, Long Form and Qigong
Spring and Summer at PYNK
155 Shady Lane, Cloverdale, CA 

Fall and Winter
210 Red Mountain Drive Clover Springs Fire Creek Lodge
$40-$60 month $15 drop in

Call Janet 707-894-7345 

Other Events and Sessions:

Chinese New Year of the Earth Dog
Celebration February 17th, 2018
11 am at the Clover Springs Lodge, Cloverdale
RSVP Janet 707-894-7345
Demonstrations of Tai Chi 24 form and
Dragon Tiger Mountain Form
Ring in the Year wish for Harmony and Loyalty 

​Evening Class! After Work Workout 
April and May 2018 
Healdsburg Community Center
Call to register 431-3301
Wednesday evenings 6 pm to 7:30 pm
Eight sessions $120 for Qigong and Tai Chi  
or $80 for Qigong only.

Somendo Retreat Fall 2017
Invitation only

Bishop's Ranch Retreat 2017
Thursday April 20th
$60 for the day with lunch
Reservations call Janet 707-894-7345

National Qigong Day
Pacific Qi Association more information at
Everyone welcome $20 
October 14th 1-4:30pm, 2017
Finley Rec Center, 2060 West College Ave.
Santa Rosa, California

Qigong & Tai Chi Retreat 
at Historic Bishop's Ranch 
in Beautiful Dry Creek Valley 
Thurs. May 12th, 2016
call for reservations 707-894-7345
$60 for the day with lunch

World Tai Chi Day, April 22nd, 2017
Always the 4th Saturday of April
Cloverdale City Park, 9:30 am to 11:30 am
followed by a potluck picnic

 Chinese New Year of the Fire Monkey
begins February 8th, 2016, with the new moon.
PYNK Party on Sat. Feb 13th at Clover Springs

Qigong with Janet Seaforth at "Redesign Your Destiny", Feng Shui 
Workshop with Salvatore Manzi in San Francisco
Feng Shui Life Mapping
September 10th, 2011

PYNK Qigong teaher graduation June 29th, 2014 7:15PM
YOGA ON CENTER, Healdsburg, CA.

Graduation of Adi Adam Seri Das Level 2 Instructor PYNK Qigong
March 29th, 2014 and Blue Lotus Ceremony

April 9th, 1247 is Chang San Feng's birthday.  The founder of Tai Chi

The Last Saturday in April is World TaiChi and Qigong Day
Check out the web.
Come celebrate 9;30am to 11am Cloverdale City Park 
9:30am PYNK Qigong 
10 am Tai Chi 24 Form 
10:30 Dragon Tiger Mountain 108 Form
11 am Standing Meditation Sending Healing Qi around the world
       We will be doing forms around the world at 10am local time.

National Qigong Day
Coming in Oct. 2015 in Santa Rosa see
Every one welcome. Donations gratefully accepted
with Simu Janet Seaforth 

Health & Fitness

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